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Raw Brd Deli Cod — Nutrition Facts & Ingredients

UPC 75391059807 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 180 calories. Per 100 g: 161 calories, 13.4 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 300mg 13%
Total Carbohydrate 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 15.0g
Calcium 24.6mg 2%
Iron 2.0mg 11%
Potassium 332mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein13.4 g
Carbohydrates24.1 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)24.1g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol27 mg
Sodium268 mg
Calcium22 mg
Potassium296 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bleached Wheat Flour, Calcium Propuonate, Canola Oil, Citric Acid, Cod, Corn Syrup Solids, Enriched Bleached Wheat Flour, Enriched With Niacin, Ferrous Sulfate, Fish, Folic Acid, Garlic Powder, Modified Corn Starch, Natural Flavors, Onion Powder, Riboflavin, Salt, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, To Retain Moisture, Water, Yeast, Yeast Extract And Sodium Tripolyphosphate, Yellow Corn Flour

Frequently asked questions

How many calories are in Raw Brd Deli Cod?

Per 100 g of Raw Brd Deli Cod there are 161 calories.

How much protein is in Raw Brd Deli Cod?

Per 100 g of Raw Brd Deli Cod there are 13.39 g protein.

How many carbohydrates are in Raw Brd Deli Cod?

Per 100 g of Raw Brd Deli Cod there are 24.11 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Raw Brd Deli Cod?

Per 100 g of Raw Brd Deli Cod there are 0.89 g sugars.

How much sodium (salt) is in Raw Brd Deli Cod?

Per 100 g of Raw Brd Deli Cod there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Brd Deli Cod?

Per 100 g of Raw Brd Deli Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Brd Deli Cod?

The main ingredients in Raw Brd Deli Cod are: Bleached Wheat Flour, Calcium Propuonate, Canola Oil, Citric Acid, Cod.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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