RED'S

Chicken & Riced Cauliflower, Chicken — Nutrition Facts & Ingredients

UPC 850416002668 Manufacturer: Red's All Natural, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
230per serving
Protein
6.6 gper 100 g
Carbs
8.9 gper 100 g
Fat
5.2 gper 100 g

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Per serving (1 BOWL, 213 g): 230 calories. Per 100 g: 108 calories, 6.6 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (213g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 34.1mg 11%
Sodium 349mg 15%
Total Carbohydrate 19g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 14.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein6.6 g
Carbohydrates8.9 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)7.0g
Fat5.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol16 mg
Sodium164 mg
Calcium47 mg
Iron0.7 mg
Vitamin A106 mcg
Vitamin C25.4 mg

Where to buy Chicken & Riced Cauliflower, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Cauliflower, Cheese Cultures, Cilantro, Enzymes, Garlic, Garlic Powder, Grilled Chicken, Jalapeno Pepper, Lime Juice, Non Gmo Cornstarch, Non-gmo Canola Oil, Non-gmo Roasted Corn, Non-gmo Sugar, Olive Oil, Onion Powder, Pasteurized Milk, Red Bell Peppers, Red Onion, Rice Starch, Salt, Sea Salt, Spice, Tomatillos, Water, White Cheddar Cheese, White Meat Chicken

Frequently asked questions

How many calories are in Chicken & Riced Cauliflower, Chicken?

Per 100 g of Chicken & Riced Cauliflower, Chicken there are 108 calories.

How much protein is in Chicken & Riced Cauliflower, Chicken?

Per 100 g of Chicken & Riced Cauliflower, Chicken there are 6.57 g protein.

How many carbohydrates are in Chicken & Riced Cauliflower, Chicken?

Per 100 g of Chicken & Riced Cauliflower, Chicken there are 8.92 g carbohydrates. Of which 1.88 g sugars.

How much sugar is in Chicken & Riced Cauliflower, Chicken?

Per 100 g of Chicken & Riced Cauliflower, Chicken there are 1.88 g sugars.

How much sodium (salt) is in Chicken & Riced Cauliflower, Chicken?

Per 100 g of Chicken & Riced Cauliflower, Chicken there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Riced Cauliflower, Chicken?

Per 100 g of Chicken & Riced Cauliflower, Chicken there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Riced Cauliflower, Chicken?

The main ingredients in Chicken & Riced Cauliflower, Chicken are: Black Beans, Cauliflower, Cheese Cultures, Cilantro, Enzymes.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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