STATER BROS.

Regular Flavor Instant Oatmeal, Regular — Nutrition Facts & Ingredients

UPC 74175484255 Manufacturer: Stater Bros. Markets Inc. Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
10.7 gper 100 g
Carbs
67.9 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 75.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat7.1 g
Trans fat0 g
Sodium268 mg
Potassium357 mg

Where to buy Regular Flavor Instant Oatmeal, Regular

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Source Of Calcium, A Source Of Iron, Caramel Color, Ferric Orthophosphate, Folic Acid, Guar Gum, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Regular Flavor Instant Oatmeal, Regular?

Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 357 calories.

How much protein is in Regular Flavor Instant Oatmeal, Regular?

Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 10.71 g protein.

How many carbohydrates are in Regular Flavor Instant Oatmeal, Regular?

Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Regular Flavor Instant Oatmeal, Regular?

Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 0.0 g sugars.

How much sodium (salt) is in Regular Flavor Instant Oatmeal, Regular?

Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Regular Flavor Instant Oatmeal, Regular?

Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Regular Flavor Instant Oatmeal, Regular?

The main ingredients in Regular Flavor Instant Oatmeal, Regular are: A Source Of Calcium, A Source Of Iron, Caramel Color, Ferric Orthophosphate, Folic Acid.

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