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Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato — Nutrition Facts & Ingredients

UPC 78742308821 Manufacturer: Wal-Mart Stores, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
230per serving
Protein
6.2 gper 100 g
Carbs
76.6 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (1/2 cup, 64 g): 230 calories. Per 100 g: 359 calories, 6.2 g protein, 3.9 g fat.

Label highlights: High in sodium — 28% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (64g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 4g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.1mg 12%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein6.2 g
Carbohydrates76.6 g
Sugars21.9 g
Added sugars20.3 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium125 mg
Potassium141 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Beta Carotene, Brown Sugar, Corn Starch, Dried Cane Molasses, Dried Sweet Potato, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour, Maltodextrin, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Spices, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato there are 359 calories.

How much protein is in Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato there are 6.25 g protein.

How many carbohydrates are in Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato there are 76.56 g carbohydrates. Of which 21.88 g sugars.

How much sugar is in Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato there are 21.88 g sugars.

How much sodium (salt) is in Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato?

Per 100 g of Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato?

The main ingredients in Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato are: Baking Soda, Beta Carotene, Brown Sugar, Corn Starch, Dried Cane Molasses.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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