SMART & SIMPLE

Family Size Mac & Cheese — Nutrition Facts & Ingredients

UPC 74026520019 Manufacturer: Bektrom Foods, Inc Pasta Dinners Updated Sep 27, 2026

Per serving (0.25 cup, 85 g): 300 calories. Per 100 g: 353 calories, 11.8 g protein, 2.4 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (85g)

Amount per servingCalories
300
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 62.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 10.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates72.9 g
Sugars4.7 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)69.4g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium835 mg
Calcium0 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cheddar Cheese, Cheese Culture, Citric Acid, Containing Niacin, Cream, Enriched Bleached Wheat Flour, Enriched Macaroni, Enzymes, Ferrous Sulfate, Flour, Folic Acid, From Corn, From Milk, Iron, Maltodextrin, Niacin, Pasteurized Milk, Riboflavin, Salt, Sodium Phosphate, Thiamine Mononitrate, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Family Size Mac & Cheese?

Per 100 g of Family Size Mac & Cheese there are 353 calories.

How much protein is in Family Size Mac & Cheese?

Per 100 g of Family Size Mac & Cheese there are 11.76 g protein.

How many carbohydrates are in Family Size Mac & Cheese?

Per 100 g of Family Size Mac & Cheese there are 72.94 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Family Size Mac & Cheese?

Per 100 g of Family Size Mac & Cheese there are 4.71 g sugars.

How much sodium (salt) is in Family Size Mac & Cheese?

Per 100 g of Family Size Mac & Cheese there are 835.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Family Size Mac & Cheese?

Per 100 g of Family Size Mac & Cheese there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Family Size Mac & Cheese?

The main ingredients in Family Size Mac & Cheese are: Cheddar Cheese, Cheese Culture, Citric Acid, Containing Niacin, Cream.

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Level of processing

5
Ultra-Processed
26 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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