FROSTED MINI-WHEATS

Raspberry Flavored Whole Grain Cereal, Raspberry — Nutrition Facts & Ingredients

UPC 38000199592 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (26 BISCUITS, 60 g): 200 calories. Per 100 g: 333 calories, 8.3 g protein, 1.7 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size26 BISCUITS (60g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6g 21%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 18mg 100%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.3 g
Carbohydrates81.7 g
Sugars18.3 g
Added sugars16.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)71.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium33 mg
Potassium350 mg
Iron30 mg
Vitamin D0 mcg

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Ingredients

BHT For Freshness, Brown Rice Syrup, Citric Acid, Dried Apples, Dried Pears, Dried Raspberries, Folic Acid, Gelatin, Glycerin, Invert Sugar, Modified Corn Starch, Modified Wheat Starch, Natural Flavors, Palm Oil, Sodium Alginate, Soy Lecithin, Sugar, Vegetable Juice, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat

Frequently asked questions

How many calories are in Raspberry Flavored Whole Grain Cereal, Raspberry?

Per 100 g of Raspberry Flavored Whole Grain Cereal, Raspberry there are 333 calories.

How much protein is in Raspberry Flavored Whole Grain Cereal, Raspberry?

Per 100 g of Raspberry Flavored Whole Grain Cereal, Raspberry there are 8.33 g protein.

How many carbohydrates are in Raspberry Flavored Whole Grain Cereal, Raspberry?

Per 100 g of Raspberry Flavored Whole Grain Cereal, Raspberry there are 81.67 g carbohydrates. Of which 18.33 g sugars.

How much sugar is in Raspberry Flavored Whole Grain Cereal, Raspberry?

Per 100 g of Raspberry Flavored Whole Grain Cereal, Raspberry there are 18.33 g sugars.

How much sodium (salt) is in Raspberry Flavored Whole Grain Cereal, Raspberry?

Per 100 g of Raspberry Flavored Whole Grain Cereal, Raspberry there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Flavored Whole Grain Cereal, Raspberry?

Per 100 g of Raspberry Flavored Whole Grain Cereal, Raspberry there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Flavored Whole Grain Cereal, Raspberry?

The main ingredients in Raspberry Flavored Whole Grain Cereal, Raspberry are: BHT For Freshness, Brown Rice Syrup, Citric Acid, Dried Apples, Dried Pears.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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