UNCLE BEN'S

Southern Chili Beans, Southern Chili — Nutrition Facts & Ingredients

UPC 54800422258 Manufacturer: Uncle Ben's Inc. Canned & Bottled Beans Updated Sep 27, 2026

Calories
90per serving
Protein
4.6 gper 100 g
Carbs
16.1 gper 100 g
Fat
0.8 gper 100 g

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Per serving (1/2 cup, 130 g): 90 calories. Per 100 g: 69 calories, 4.6 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 21.0g 8%
Dietary Fiber 8.1g 29%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 2.1mg 12%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein4.6 g
Carbohydrates16.1 g
Sugars1.5 g
Added sugars0.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)9.9g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium277 mg
Calcium23 mg
Potassium308 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Southern Chili Beans, Southern Chili

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Chili Pepper, Citric Acid, Dark Red Kidney Beans, Garlic, Green Bell Pepper, Malic Acid, Modified Corn Starch, Natural Flavors, Onion, Paprika Extract, Pinto Beans, Salt, Spices, Sugar, Tomato, Water

Frequently asked questions

How many calories are in Southern Chili Beans, Southern Chili?

Per 100 g of Southern Chili Beans, Southern Chili there are 69 calories.

How much protein is in Southern Chili Beans, Southern Chili?

Per 100 g of Southern Chili Beans, Southern Chili there are 4.62 g protein.

How many carbohydrates are in Southern Chili Beans, Southern Chili?

Per 100 g of Southern Chili Beans, Southern Chili there are 16.15 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Southern Chili Beans, Southern Chili?

Per 100 g of Southern Chili Beans, Southern Chili there are 1.54 g sugars.

How much sodium (salt) is in Southern Chili Beans, Southern Chili?

Per 100 g of Southern Chili Beans, Southern Chili there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern Chili Beans, Southern Chili?

Per 100 g of Southern Chili Beans, Southern Chili there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern Chili Beans, Southern Chili?

The main ingredients in Southern Chili Beans, Southern Chili are: Canola Oil, Chili Pepper, Citric Acid, Dark Red Kidney Beans, Garlic.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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