Quaker

Quaker King Vitaman Regular 10 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 30000069516 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Calories
119per serving
Protein
5.6 gper 100 g
Carbs
62.7 gper 100 g
Fat
3.0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1-1/2 Cup (31 g) Cereal Alone, 31 g): 119 calories. Per 100 g: 383 calories, 5.6 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size1-1/2 Cup (31 g) Cereal Alone (31g)

Amount per servingCalories
119
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 19.4g 7%
Dietary Fiber 0.7g 2%
Total Sugars 6.2g
Protein 1.7g
Calcium 1.9mg 0%
Iron 8.4mg 47%
Potassium 34.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein5.6 g
Carbohydrates62.7 g
Sugars20.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)60.6g
Fat3.0 g
Saturated fat1.4 g
Trans fat0.0 g
Cholesterol0 mg
Sodium807 mg
Calcium6 mg
Potassium111 mg
Iron27.1 mg
Vitamin A1021 mcg
Vitamin C40.8 mg

Where to buy Quaker King Vitaman Regular 10 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Coconut Oil, Corn Flour, Cyanocobalamin, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Quaker King Vitaman Regular 10 Ounce Paper Box?

Per 100 g of Quaker King Vitaman Regular 10 Ounce Paper Box there are 383 calories.

How much protein is in Quaker King Vitaman Regular 10 Ounce Paper Box?

Per 100 g of Quaker King Vitaman Regular 10 Ounce Paper Box there are 5.62 g protein.

How many carbohydrates are in Quaker King Vitaman Regular 10 Ounce Paper Box?

Per 100 g of Quaker King Vitaman Regular 10 Ounce Paper Box there are 62.69 g carbohydrates. Of which 20.16 g sugars.

How much sugar is in Quaker King Vitaman Regular 10 Ounce Paper Box?

Per 100 g of Quaker King Vitaman Regular 10 Ounce Paper Box there are 20.16 g sugars.

How much sodium (salt) is in Quaker King Vitaman Regular 10 Ounce Paper Box?

Per 100 g of Quaker King Vitaman Regular 10 Ounce Paper Box there are 807.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker King Vitaman Regular 10 Ounce Paper Box?

Per 100 g of Quaker King Vitaman Regular 10 Ounce Paper Box there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker King Vitaman Regular 10 Ounce Paper Box?

The main ingredients in Quaker King Vitaman Regular 10 Ounce Paper Box are: Brown Sugar, Coconut Oil, Corn Flour, Cyanocobalamin, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category