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Whole Wheat Waffles, Whole Wheat — Nutrition Facts & Ingredients

UPC 70253106231 Manufacturer: Nash Finch Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Whole Wheat Waffles, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
5.7 gper 100 g
Carbs
28.6 gper 100 g
Fat
5 gper 100 g

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Per serving (2 WAFFLES, 70 g): 120 calories. Per 100 g: 171 calories, 5.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol -- --
Sodium 300mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein5.7 g
Carbohydrates28.6 g
Sugars2.9 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)24.3g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Sodium429 mg
Potassium200 mg

Where to buy Whole Wheat Waffles, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Carbonate, Calcium Phosphate, Cyanocobalamin, Egg Whites, Leavening, Monocalcium Phosphate, Niacin, Non Fat Milk, Oat Bran, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Whey Solids, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 171 calories.

How much protein is in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 5.71 g protein.

How many carbohydrates are in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 28.57 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 2.86 g sugars.

How much sodium (salt) is in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Waffles, Whole Wheat?

The main ingredients in Whole Wheat Waffles, Whole Wheat are: Baking Soda, Calcium Carbonate, Calcium Phosphate, Cyanocobalamin, Egg Whites.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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