KELLOGG'S CINNAMON FROSTED FLAKES

Cinnamon Cereal In A Cup, Cinnamon — Nutrition Facts & Ingredients

UPC 38000189364 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
5 gper 100 g
Carbs
88.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 Container, 60 g): 220 calories. Per 100 g: 367 calories, 5 g protein, 0 g fat.

Label highlights: High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g
Includes 21g Added Sugars 42%
Protein 3g
Calcium 0mg 0%
Iron 11.0mg 61%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein5 g
Carbohydrates88.3 g
Sugars36.7 g
Added sugars35 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)85.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Potassium100 mg
Iron18.3 mg

Where to buy Cinnamon Cereal In A Cup, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Cinnamon Cereal In A Cup, Cinnamon?

Per 100 g of Cinnamon Cereal In A Cup, Cinnamon there are 367 calories.

How much protein is in Cinnamon Cereal In A Cup, Cinnamon?

Per 100 g of Cinnamon Cereal In A Cup, Cinnamon there are 5.0 g protein.

How many carbohydrates are in Cinnamon Cereal In A Cup, Cinnamon?

Per 100 g of Cinnamon Cereal In A Cup, Cinnamon there are 88.33 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Cinnamon Cereal In A Cup, Cinnamon?

Per 100 g of Cinnamon Cereal In A Cup, Cinnamon there are 36.67 g sugars.

How much sodium (salt) is in Cinnamon Cereal In A Cup, Cinnamon?

Per 100 g of Cinnamon Cereal In A Cup, Cinnamon there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Cereal In A Cup, Cinnamon?

Per 100 g of Cinnamon Cereal In A Cup, Cinnamon there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Cereal In A Cup, Cinnamon?

The main ingredients in Cinnamon Cereal In A Cup, Cinnamon are: Cinnamon, Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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