Quaker

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack — Nutrition Facts & Ingredients

UPC 30000014998 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
11.8 gper 100 g
Carbs
70.6 gper 100 g
Fat
5.9 gper 100 g

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Per serving (None, 34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 100.0mg 8%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates70.6 g
Sugars11.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)61.8g
Fat5.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium853 mg
Calcium294 mg
Potassium324 mg
Iron10.6 mg
Vitamin A882 mcg
Vitamin C0 mg

Where to buy Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apples & Cinnamon: Whole Grain Rolled Oats, Calcium Carbonate, Caramel Color, Cinnamon, Cinnamon & Spice: Whole Grain Rolled Oats, Cinnamon And Other Spices, Citric Acid, Dehydrated Apples, Folic Acid, Guar Gum, Maple & Brown Sugar: Whole Grain Rolled Oats, Natural And Artificial Flavor, Niacinamide, One Of The B Vitamins, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sucralose, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin A Palmitate

Frequently asked questions

How many calories are in Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack?

Per 100 g of Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack there are 353 calories.

How much protein is in Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack?

Per 100 g of Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack there are 11.76 g protein.

How many carbohydrates are in Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack?

Per 100 g of Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack there are 70.59 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack?

Per 100 g of Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack there are 11.76 g sugars.

How much sodium (salt) is in Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack?

Per 100 g of Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack there are 853.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack?

Per 100 g of Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack?

The main ingredients in Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack are: Apples & Cinnamon: Whole Grain Rolled Oats, Calcium Carbonate, Caramel Color, Cinnamon, Cinnamon & Spice: Whole Grain Rolled Oats.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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