Quaker

Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag

UPC 30000312735 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Per serving (18 mini cakes (30 g), 30 g): 136 calories. Per 100 g: 452 calories, 7.7 g protein, 17.3 g fat.

Label highlights:

Nutrition Facts

Serving size18 mini cakes (30 g) (30g)

Amount per servingCalories
136
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.7g 4%
Trans Fat 0.1g
Cholesterol 1.5mg 0%
Sodium 405mg 18%
Total Carbohydrate 20.5g 7%
Dietary Fiber 1.1g 4%
Total Sugars 1.3g
Protein 2.3g
Calcium 16.8mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein7.7 g
Carbohydrates68.4 g
Sugars4.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)64.9g
Fat17.3 g
Saturated fat2.4 g
Trans fat0.3 g
Cholesterol5 mg
Sodium1349 mg
Calcium56 mg
Iron1.3 mg
Vitamin A20.7 mcg
Vitamin C0 mg

Where to buy Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag

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Ingredients

Annatto Extract, Butter, Calcium Lactate, Cheddar And Blue Cheese, Citric Acid, Cream, Cultured Milk, Degerminated Milled Corn, Dry Whey, Enzyme Modified Cheese, Enzymes, Gum Arabic, Lactic Acid, Maltodextrin, Monosodium Glutamate, Natural Flavors, Partially Hydrogenated Soybean And Cottonseed Oil, Preservative, Salt, Sodium Phosphate, Sunflower Oil, Tocopherols, Tricalcium Phosphate, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag?

Per 100 g of Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag there are 452 calories.

How much protein is in Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag?

Per 100 g of Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag there are 7.7 g protein.

How many carbohydrates are in Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag?

Per 100 g of Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag there are 68.38 g carbohydrates. Of which 4.43 g sugars.

How much sugar is in Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag?

Per 100 g of Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag there are 4.43 g sugars.

How much sodium (salt) is in Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag?

Per 100 g of Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag there are 1349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag?

Per 100 g of Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag?

The main ingredients in Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag are: Annatto Extract, Butter, Calcium Lactate, Cheddar And Blue Cheese, Citric Acid.

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