BE HAPPY & HEALTHY

Fiber Snacks — Nutrition Facts & Ingredients

UPC 720380600156 Manufacturer: Happy & Healthy Products Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars46.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat23.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

An Emlusifier, And Milk Chocolate Coating, Canola Oil, Certified Confectioners Glaze, Choclate Liquor, Cocoa Butter, Corn Oil, Corn Syrup, Cranberries, Dry Nonfat Yogurt, Modified Tapioca Starch, Natural Vanilla Extract, Palm Kernel Oil Palm Oil, Peanut Oil, Peanuts, Raisins, Salt, Soy Lecithin, Sugar, Sunflower Oil, Whey Powder, Whole Milk Powder, Yogurt

Frequently asked questions

How many calories are in Fiber Snacks?

Per 100 g of Fiber Snacks there are 433 calories.

How much protein is in Fiber Snacks?

Per 100 g of Fiber Snacks there are 10.0 g protein.

How many carbohydrates are in Fiber Snacks?

Per 100 g of Fiber Snacks there are 60.0 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Fiber Snacks?

Per 100 g of Fiber Snacks there are 46.67 g sugars.

How much sodium (salt) is in Fiber Snacks?

Per 100 g of Fiber Snacks there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber Snacks?

Per 100 g of Fiber Snacks there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber Snacks?

The main ingredients in Fiber Snacks are: An Emlusifier, And Milk Chocolate Coating, Canola Oil, Certified Confectioners Glaze, Choclate Liquor.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium