NATURE'S PROMISE

Cinnamon Flakes Toasted Cereal, Cinnamon Flakes — Nutrition Facts & Ingredients

UPC 688267547645 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
10 gper 100 g
Carbs
68.3 gper 100 g
Fat
5.8 gper 100 g

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Per serving (1 1/4 cup, 60 g): 200 calories. Per 100 g: 333 calories, 10 g protein, 5.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (60g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 41.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 6g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.2mg 12%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates68.3 g
Sugars15 g
Added sugars15 g
Dietary fiber11.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium192 mg
Calcium50 mg
Potassium100 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Cinnamon Flakes Toasted Cereal, Cinnamon Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth Flour, Bean Blend, Brown Rice Flour, Cinnamon, Garbanzo Bean Flour, Milled Cane Sugar, Mixed Tocopherols, Natural Vitamin E To Maintain Freshness, Navy Bean Flour, Quinoa Flour, Red Lentil Flour, Rice Flour, Salt, Sorghum Flour, Sunflower Oil, Whole Oat Flour

Frequently asked questions

How many calories are in Cinnamon Flakes Toasted Cereal, Cinnamon Flakes?

Per 100 g of Cinnamon Flakes Toasted Cereal, Cinnamon Flakes there are 333 calories.

How much protein is in Cinnamon Flakes Toasted Cereal, Cinnamon Flakes?

Per 100 g of Cinnamon Flakes Toasted Cereal, Cinnamon Flakes there are 10.0 g protein.

How many carbohydrates are in Cinnamon Flakes Toasted Cereal, Cinnamon Flakes?

Per 100 g of Cinnamon Flakes Toasted Cereal, Cinnamon Flakes there are 68.33 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Cinnamon Flakes Toasted Cereal, Cinnamon Flakes?

Per 100 g of Cinnamon Flakes Toasted Cereal, Cinnamon Flakes there are 15.0 g sugars.

How much sodium (salt) is in Cinnamon Flakes Toasted Cereal, Cinnamon Flakes?

Per 100 g of Cinnamon Flakes Toasted Cereal, Cinnamon Flakes there are 192.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Flakes Toasted Cereal, Cinnamon Flakes?

Per 100 g of Cinnamon Flakes Toasted Cereal, Cinnamon Flakes there are 11.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Flakes Toasted Cereal, Cinnamon Flakes?

The main ingredients in Cinnamon Flakes Toasted Cereal, Cinnamon Flakes are: Amaranth Flour, Bean Blend, Brown Rice Flour, Cinnamon, Garbanzo Bean Flour.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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