FROSTED MINI-WHEATS

Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry — Nutrition Facts & Ingredients

UPC 38000218163 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (21 Biscuits, 60 g): 200 calories. Per 100 g: 333 calories, 8.3 g protein, 1.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size21 Biscuits (60g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Total Sugars 12g
Includes 11.0g Added Sugars 22%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 18mg 100%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.3 g
Carbohydrates80 g
Sugars20 g
Added sugars18.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium17 mg
Potassium317 mg
Iron30 mg
Vitamin D0 mcg

Where to buy Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry

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Ingredients

BHT For Freshness, Blueberry Puree Concentrate, Brown Rice Syrup, Citric Acid, Dried Apples, Folic Acid, Gelatin, Invert Sugar, Modified Corn Starch, Natural Flavors, Palm Oil, Red Raspberry Puree Concentrate, Strawberry Puree Concentrate, Sugar, Vegetable Glycerin, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat

Frequently asked questions

How many calories are in Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry there are 333 calories.

How much protein is in Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry there are 8.33 g protein.

How many carbohydrates are in Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry there are 80.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry there are 20.0 g sugars.

How much sodium (salt) is in Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry?

The main ingredients in Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry are: BHT For Freshness, Blueberry Puree Concentrate, Brown Rice Syrup, Citric Acid, Dried Apples.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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