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Honey Grahams, Honey — Nutrition Facts & Ingredients

UPC 44000060787 Manufacturer: Nabisco Biscuit Company Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
6.5 gper 100 g
Carbs
77.4 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per serving (8 crackers, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 9.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 crackers (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 2g
Vitamin D 0mcg 0%
Calcium 13.0mg 1%
Iron 0.9mg 5%
Potassium 48.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars25.8 g
Added sugars25.8 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)74.2g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium516 mg
Calcium42 mg
Potassium155 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Honey Grahams, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda Calcium Phosphate, Canola Oil, Enriched Wheat Flour, Folic Acid, Graham Flour, Honey, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Honey Grahams, Honey?

Per 100 g of Honey Grahams, Honey there are 419 calories.

How much protein is in Honey Grahams, Honey?

Per 100 g of Honey Grahams, Honey there are 6.45 g protein.

How many carbohydrates are in Honey Grahams, Honey?

Per 100 g of Honey Grahams, Honey there are 77.42 g carbohydrates. Of which 25.81 g sugars.

How much sugar is in Honey Grahams, Honey?

Per 100 g of Honey Grahams, Honey there are 25.81 g sugars.

How much sodium (salt) is in Honey Grahams, Honey?

Per 100 g of Honey Grahams, Honey there are 516.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Grahams, Honey?

Per 100 g of Honey Grahams, Honey there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Grahams, Honey?

The main ingredients in Honey Grahams, Honey are: Artificial Flavors, Baking Soda Calcium Phosphate, Canola Oil, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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