LAURA'S GOURMET

Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch — Nutrition Facts & Ingredients

UPC 852258001359 Manufacturer: Laura's Gourmet, LLC Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 50 g): 200 calories. Per 100 g: 400 calories, 8 g protein, 12 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 11g
Includes 1g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 142mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8 g
Carbohydrates66 g
Sugars22 g
Added sugars2 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)60.0g
Fat12 g
Saturated fat8 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium42 mg
Potassium284 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch

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Ingredients

Alcohol, Cultivated Blueberries, Golden Brown Sugar, Kosher Salt, Orange Extract, Orange Oil, Organic Blue Agave Nectar, Organic Virgin Coconut Oil, Organic Whole Golden Flaxseed, Pure Vanilla Extract, Sugar, Sunflower Oil, Water, Whole: Rolled Oats

Frequently asked questions

How many calories are in Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch?

Per 100 g of Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch there are 400 calories.

How much protein is in Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch?

Per 100 g of Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch there are 8.0 g protein.

How many carbohydrates are in Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch?

Per 100 g of Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch there are 66.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch?

Per 100 g of Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch there are 22.0 g sugars.

How much sodium (salt) is in Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch?

Per 100 g of Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch?

Per 100 g of Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch?

The main ingredients in Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch are: Alcohol, Cultivated Blueberries, Golden Brown Sugar, Kosher Salt, Orange Extract.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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