LAURA'S

Gourmet Granola, Cherry Rific Crunch — Nutrition Facts & Ingredients

UPC 852258001113 Manufacturer: Laura's Gourmet, LLC Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (0.5 cup, 50 g): 220 calories. Per 100 g: 440 calories, 10 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 5g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars20 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)62.0g
Fat14 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium270 mg
Calcium80 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gourmet Granola, Cherry Rific Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Cherries, Dried Tart Cherries, Golden Brown Sugar, Ground Flaxseed, Kosher Salt, Organic Blue Agave, Pure Vanilla Bean Extract, Sugar, Sunflower Oil, Whole: Rolled Oats

Frequently asked questions

How many calories are in Gourmet Granola, Cherry Rific Crunch?

Per 100 g of Gourmet Granola, Cherry Rific Crunch there are 440 calories.

How much protein is in Gourmet Granola, Cherry Rific Crunch?

Per 100 g of Gourmet Granola, Cherry Rific Crunch there are 10.0 g protein.

How many carbohydrates are in Gourmet Granola, Cherry Rific Crunch?

Per 100 g of Gourmet Granola, Cherry Rific Crunch there are 70.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Gourmet Granola, Cherry Rific Crunch?

Per 100 g of Gourmet Granola, Cherry Rific Crunch there are 20.0 g sugars.

How much sodium (salt) is in Gourmet Granola, Cherry Rific Crunch?

Per 100 g of Gourmet Granola, Cherry Rific Crunch there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Granola, Cherry Rific Crunch?

Per 100 g of Gourmet Granola, Cherry Rific Crunch there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Granola, Cherry Rific Crunch?

The main ingredients in Gourmet Granola, Cherry Rific Crunch are: Canola Oil, Cherries, Dried Tart Cherries, Golden Brown Sugar, Ground Flaxseed.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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