O ORGANICS

13 Grains & Seeds Organic Bread, 13 Grains & Seeds — Nutrition Facts & Ingredients

UPC 79893124469 Manufacturer: Glencourt Inc. Breads & Buns Updated Sep 27, 2026

Calories
80per serving
Protein
12.5 gper 100 g
Carbs
40.6 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (1 slice, 32 g): 80 calories. Per 100 g: 250 calories, 12.5 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (32g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein12.5 g
Carbohydrates40.6 g
Sugars6.2 g
Added sugars3.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)34.4g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium344 mg
Calcium0 mg
Potassium0 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy 13 Grains & Seeds Organic Bread, 13 Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Microbial Enzymes, Organic Amaranth Flour, Organic Barley Flakes, Organic Brown Flaxseed, Organic Brown Rice, Organic Buckwheat Flour, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Organic Quinoa Flakes, Organic Rye Flakes, Organic Soy Lecithin, Organic Sunflower Kernels, Organic Vital Wheat Gluten, Organic Wheat Flour, Organic Wheat Starch, Organic White Sesame Seed, Organic Whole Wheat Flour, Salt, Sea Salt, The Following: Organic Spelt Flour, Water, Yeast

Frequently asked questions

How many calories are in 13 Grains & Seeds Organic Bread, 13 Grains & Seeds?

Per 100 g of 13 Grains & Seeds Organic Bread, 13 Grains & Seeds there are 250 calories.

How much protein is in 13 Grains & Seeds Organic Bread, 13 Grains & Seeds?

Per 100 g of 13 Grains & Seeds Organic Bread, 13 Grains & Seeds there are 12.5 g protein.

How many carbohydrates are in 13 Grains & Seeds Organic Bread, 13 Grains & Seeds?

Per 100 g of 13 Grains & Seeds Organic Bread, 13 Grains & Seeds there are 40.62 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in 13 Grains & Seeds Organic Bread, 13 Grains & Seeds?

Per 100 g of 13 Grains & Seeds Organic Bread, 13 Grains & Seeds there are 6.25 g sugars.

How much sodium (salt) is in 13 Grains & Seeds Organic Bread, 13 Grains & Seeds?

Per 100 g of 13 Grains & Seeds Organic Bread, 13 Grains & Seeds there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 13 Grains & Seeds Organic Bread, 13 Grains & Seeds?

Per 100 g of 13 Grains & Seeds Organic Bread, 13 Grains & Seeds there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 13 Grains & Seeds Organic Bread, 13 Grains & Seeds?

The main ingredients in 13 Grains & Seeds Organic Bread, 13 Grains & Seeds are: Ascorbic Acid, Microbial Enzymes, Organic Amaranth Flour, Organic Barley Flakes, Organic Brown Flaxseed.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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