RIP VAN

Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla — Nutrition Facts & Ingredients

UPC 851532008510 Manufacturer: Rip Van, Inc Cookies & Biscuits Updated Sep 27, 2026

Calories: 70per serving
Protein: 6.2 gper 100 g
Carbs: 68.8 gper 100 g
Fat: 18.8 gper 100 g

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Per serving (2 wafeis, 16 g): 70 calories. Per 100 g: 438 calories, 6.2 g protein, 18.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 wafeis (16g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 3.0mg 1%

Sodium 51.0mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Total Sugars 2g

Includes 2g Added Sugars 4%

Protein 1g

Vitamin D 0mcg 0%

Calcium 3.0mg 0%

Iron 1mg 6%

Potassium 6.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g

Protein6.2 g

Carbohydrates68.8 g

Sugars12.5 g

Added sugars12.5 g

Dietary fiber25 g

Net carbs (carbohydrates minus fiber)43.8g

Fat18.8 g

Saturated fat12.5 g

Trans fat0 g

Cholesterol19 mg

Sodium319 mg

Calcium19 mg

Potassium38 mg

Iron6.2 mg

Vitamin D0 mcg

Where to buy Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Butter, Cane Sugar, Chickpea Flour, Chicory Root Fiber, Eggs, Monkfruit Extract, Oat Fiber, Organic Cinnamon, Palm Fruit Oil, Sea Salt, Sunflower Lecithin, Vanilla Extract, Vegetable Glycerin, Wheat Flour

Frequently asked questions

How many calories are in Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla?

Per 100 g of Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla there are 438 calories.

How much protein is in Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla?

Per 100 g of Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla there are 6.25 g protein.

How many carbohydrates are in Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla?

Per 100 g of Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla there are 68.75 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla?

Per 100 g of Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla there are 12.5 g sugars.

How much sodium (salt) is in Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla?

Per 100 g of Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla?

Per 100 g of Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla?

The main ingredients in Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla are: Baking Soda, Butter, Cane Sugar, Chickpea Flour, Chicory Root Fiber.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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