RIP VAN

European Snack Wafels, Honey & Oats — Nutrition Facts & Ingredients

UPC 856282003488 Manufacturer: Rip Van, Inc Other Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
3.0 gper 100 g
Carbs
57.6 gper 100 g
Fat
18.2 gper 100 g

Where to buy

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Per serving (1 WAFEL, 33 g): 130 calories. Per 100 g: 394 calories, 3.0 g protein, 18.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 WAFEL (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 55.1mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 1g
Vitamin D 0mcg 0%
Calcium 4.0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein3.0 g
Carbohydrates57.6 g
Sugars27.3 g
Added sugars27.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.6g
Fat18.2 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol15 mg
Sodium167 mg
Calcium12 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy European Snack Wafels, Honey & Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bourbon Vanilla, Brown Sugar, Cane Sugar, Chickpea Flour, Cream, Eggs, Flaxseed Oil, Molasses, Oat Fiber, Oat Flour, Organic Honey, Palm Oil, Sea Salt, Sunflower Lecithin, Tapioca Syrup, Unsalted Butter, Water, Wheat Flour, Wheat Sugar

Frequently asked questions

How many calories are in European Snack Wafels, Honey & Oats?

Per 100 g of European Snack Wafels, Honey & Oats there are 394 calories.

How much protein is in European Snack Wafels, Honey & Oats?

Per 100 g of European Snack Wafels, Honey & Oats there are 3.03 g protein.

How many carbohydrates are in European Snack Wafels, Honey & Oats?

Per 100 g of European Snack Wafels, Honey & Oats there are 57.58 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in European Snack Wafels, Honey & Oats?

Per 100 g of European Snack Wafels, Honey & Oats there are 27.27 g sugars.

How much sodium (salt) is in European Snack Wafels, Honey & Oats?

Per 100 g of European Snack Wafels, Honey & Oats there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in European Snack Wafels, Honey & Oats?

Per 100 g of European Snack Wafels, Honey & Oats there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in European Snack Wafels, Honey & Oats?

The main ingredients in European Snack Wafels, Honey & Oats are: Baking Soda, Bourbon Vanilla, Brown Sugar, Cane Sugar, Chickpea Flour.

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