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Crunchy Fish Sticks, Crunchy — Nutrition Facts & Ingredients

UPC 70978010110 Manufacturer: Royal Wine Corporation Frozen Fish & Seafood Updated Sep 27, 2026

Crunchy Fish Sticks, Crunchy
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
11.4 gper 100 g
Carbs
25 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (6 Sticks, 88 g): 220 calories. Per 100 g: 250 calories, 11.4 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size6 Sticks (88g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.7mg 3%
Sodium 390mg 17%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 10.0g
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein11.4 g
Carbohydrates25 g
Sugars1.1 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)22.7g
Fat12.5 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol11 mg
Sodium443 mg
Calcium45 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunchy Fish Sticks, Crunchy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Following: Modified Corn Starch, Garlic Powder, Guar Gum, Leavening, Minced Fish Blend, Mullet, Natural Flavors, Niacin, Onion Powder, Pollock, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Soy Flour, Soybean Canola Oil, Spice, Sugar, Textured Soy Protein Concentrate, Thiamine Mononitrate, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Whiting, Yeast

Frequently asked questions

How many calories are in Crunchy Fish Sticks, Crunchy?

Per 100 g of Crunchy Fish Sticks, Crunchy there are 250 calories.

How much protein is in Crunchy Fish Sticks, Crunchy?

Per 100 g of Crunchy Fish Sticks, Crunchy there are 11.36 g protein.

How many carbohydrates are in Crunchy Fish Sticks, Crunchy?

Per 100 g of Crunchy Fish Sticks, Crunchy there are 25.0 g carbohydrates. Of which 1.14 g sugars.

How much sugar is in Crunchy Fish Sticks, Crunchy?

Per 100 g of Crunchy Fish Sticks, Crunchy there are 1.14 g sugars.

How much sodium (salt) is in Crunchy Fish Sticks, Crunchy?

Per 100 g of Crunchy Fish Sticks, Crunchy there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Fish Sticks, Crunchy?

Per 100 g of Crunchy Fish Sticks, Crunchy there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Fish Sticks, Crunchy?

The main ingredients in Crunchy Fish Sticks, Crunchy are: Baking Soda, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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