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Raw Kale Salad, Raw Kale — Nutrition Facts & Ingredients

UPC 687051743027 Manufacturer: Good For Life Ministries Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2.5 ONZ, 71 g): 230 calories. Per 100 g: 324 calories, 2.8 g protein, 25.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories

230

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 16.0g

Includes 7.0g Added Sugars 14%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 39.8mg 3%

Iron 0.7mg 4%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g

Protein2.8 g

Carbohydrates29.6 g

Sugars22.5 g

Added sugars9.9 g

Dietary fiber4.2 g

Net carbs (carbohydrates minus fiber)25.4g

Fat25.4 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol0 mg

Sodium211 mg

Calcium56 mg

Potassium211 mg

Iron1.0 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Raw Kale Salad, Raw Kale?

Per 100 g of Raw Kale Salad, Raw Kale there are 324 calories.

How much protein is in Raw Kale Salad, Raw Kale?

Per 100 g of Raw Kale Salad, Raw Kale there are 2.82 g protein.

How many carbohydrates are in Raw Kale Salad, Raw Kale?

Per 100 g of Raw Kale Salad, Raw Kale there are 29.58 g carbohydrates. Of which 22.54 g sugars.

How much sugar is in Raw Kale Salad, Raw Kale?

Per 100 g of Raw Kale Salad, Raw Kale there are 22.54 g sugars.

How much sodium (salt) is in Raw Kale Salad, Raw Kale?

Per 100 g of Raw Kale Salad, Raw Kale there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Kale Salad, Raw Kale?

Per 100 g of Raw Kale Salad, Raw Kale there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Kale Salad, Raw Kale?

The main ingredients in Raw Kale Salad, Raw Kale are: 1 Grade Mustard Seed, Black Kale, Black Pepper, Cane Sugar Refined Sunflower Oil Is Used As A Procesing Aid, Chardonnay Wine.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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