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Greek Salad, Greek — Nutrition Facts & Ingredients

UPC 687051743034 Manufacturer: Good For Life Ministries Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Greek Salad, Greek
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
1.2 gper 100 g
Carbs
5.9 gper 100 g
Fat
12.9 gper 100 g

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Per serving (3 ONZ, 85 g): 120 calories. Per 100 g: 141 calories, 1.2 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
120
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 240mg 10%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein1.2 g
Carbohydrates5.9 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)4.7g
Fat12.9 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol6 mg
Sodium282 mg
Calcium47 mg
Potassium71 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Greek Salad, Greek

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Ingredients

Basil Dried, Black Pepper, Cheese Culture, Cucumber, Diluted With Water To 5% Acidity, Enzymes, Feta Cheese, Green Bell Pepper, Kalamata Olives, Oil And Salt, Oil Blend, Oregano Dried, Oregano Vinaigrette, Parsley Dried, Pausterized Cow's Milk, Pitted Kalamata Olives, Red Bell Pepper, Red Onions, Red Wine Vinegar, Roma Tomatoes, Salt, Sea Salt, Sunflower Oil & Extra Virgin Olive Oil, Thyme Dried, Vinegar, Water

Frequently asked questions

How many calories are in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 141 calories.

How much protein is in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 1.18 g protein.

How many carbohydrates are in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 2.35 g sugars.

How much sodium (salt) is in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Salad, Greek?

Per 100 g of Greek Salad, Greek there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Salad, Greek?

The main ingredients in Greek Salad, Greek are: Basil Dried, Black Pepper, Cheese Culture, Cucumber, Diluted With Water To 5% Acidity.

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Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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