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Whole Grain Grahamz — Nutrition Facts & Ingredients

UPC 854114007062 Manufacturer: National Food Group, Inc. Cookies & Biscuits Updated Sep 27, 2026

Whole Grain Grahamz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
7.0 gper 100 g
Carbs
74.1 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28.4 g): 130 calories. Per 100 g: 459 calories, 7.0 g protein, 14.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 8g
Includes 7.0g Added Sugars 14%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein7.0 g
Carbohydrates74.1 g
Sugars28.2 g
Added sugars24.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)74.1g
Fat14.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium194 mg
Calcium0 mg
Potassium247 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Whole Grain Grahamz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Molasses, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Whole Grain Grahamz?

Per 100 g of Whole Grain Grahamz there are 459 calories.

How much protein is in Whole Grain Grahamz?

Per 100 g of Whole Grain Grahamz there are 7.05 g protein.

How many carbohydrates are in Whole Grain Grahamz?

Per 100 g of Whole Grain Grahamz there are 74.07 g carbohydrates. Of which 28.22 g sugars.

How much sugar is in Whole Grain Grahamz?

Per 100 g of Whole Grain Grahamz there are 28.22 g sugars.

How much sodium (salt) is in Whole Grain Grahamz?

Per 100 g of Whole Grain Grahamz there are 194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Grahamz?

Per 100 g of Whole Grain Grahamz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Grahamz?

The main ingredients in Whole Grain Grahamz are: Baking Soda, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Molasses.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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