Pork Tamales — Nutrition Facts & Ingredients
Per serving (1 TAMALE, 142 g): 270 calories. Per 100 g: 190 calories, 9.2 g protein, 9.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 TAMALE (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Citric Acid, Corn, Corn Oil, Dehydrated Chicken Broth, Dried Red Chillies, Filling: Pork, Garlic, Hydroxipropyl Methylcellulose, Jalapeno Peppers, Jalapenos, Lard, Lime, Masa Water, Modified Food Starch, Oleoresin Paprika, Pork, Salt, Spices, Stone Ground Corn, Tomato Paste, Vinegar, Water
Frequently asked questions
How many calories are in Pork Tamales?
Per 100 g of Pork Tamales there are 190 calories.
How much protein is in Pork Tamales?
Per 100 g of Pork Tamales there are 9.15 g protein.
How many carbohydrates are in Pork Tamales?
Per 100 g of Pork Tamales there are 16.9 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Pork Tamales?
Per 100 g of Pork Tamales there are 0.7 g sugars.
How much sodium (salt) is in Pork Tamales?
Per 100 g of Pork Tamales there are 507.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pork Tamales?
Per 100 g of Pork Tamales there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pork Tamales?
The main ingredients in Pork Tamales are: Citric Acid, Corn, Corn Oil, Dehydrated Chicken Broth, Dried Red Chillies.
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