KISSES KNISHES

Tofu Pineapple Knish — Nutrition Facts & Ingredients

UPC 636910129960 Manufacturer: Sunneen Bakery & Health Foods Other Meats Updated Sep 27, 2026

Per serving (1 KNISH, 140 g): 245 calories. Per 100 g: 175 calories, 5.4 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 KNISH (140g)

Amount per servingCalories
245
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 42g 15%
Dietary Fiber 3.5g 12%
Total Sugars 14g
Protein 7.5g
Calcium 89.6mg 7%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein5.4 g
Carbohydrates30 g
Sugars10 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)27.5g
Fat3.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium129 mg
Calcium64 mg
Iron1.0 mg
Vitamin A21.3 mcg
Vitamin C2.1 mg

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Ingredients

A Natural Coagulant, Cane Sugar, Durum Flour, Lemon Juice, Nigari, Organic Soybeans, Organic Tofu Filtered Water, Pineapples, Salt, Vanilla, Vegetable Oil, Water, Whole Wheat Flour

Frequently asked questions

How many calories are in Tofu Pineapple Knish?

Per 100 g of Tofu Pineapple Knish there are 175 calories.

How much protein is in Tofu Pineapple Knish?

Per 100 g of Tofu Pineapple Knish there are 5.36 g protein.

How many carbohydrates are in Tofu Pineapple Knish?

Per 100 g of Tofu Pineapple Knish there are 30.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Tofu Pineapple Knish?

Per 100 g of Tofu Pineapple Knish there are 10.0 g sugars.

How much sodium (salt) is in Tofu Pineapple Knish?

Per 100 g of Tofu Pineapple Knish there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tofu Pineapple Knish?

Per 100 g of Tofu Pineapple Knish there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tofu Pineapple Knish?

The main ingredients in Tofu Pineapple Knish are: A Natural Coagulant, Cane Sugar, Durum Flour, Lemon Juice, Nigari.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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