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Take A Hike Trail Mix — Nutrition Facts & Ingredients

UPC 797565204560 Manufacturer: Western Mixers Produce and Nuts Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
10.7 gper 100 g
Carbs
42.9 gper 100 g
Fat
35.7 gper 100 g

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Per serving (28 GRM, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 12.0mg 1%
Iron 1.0mg 6%
Potassium 131mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates42.9 g
Sugars28.6 g
Added sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat35.7 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium43 mg
Potassium468 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Take A Hike Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blueberries Sugar, Canola, Cashews, Chain Triglyceride, Chocolate Liquor, Citric Acid, Cocoa Butter, Confectioners Glaze, Corn Syrup, Cranberries, Dark Chocolate Walnuts, Golden Raisins, Gum Arabic, Med, Milk Fat, Natural Flavors, Non-gmo Canola, Oil, Pecans, Pistachios, Potassium Sorbate, Soy, Soy Lecithin An Emulsifier, Sugar, Sulphur Dioxide, Sunflower Kernels, Sunflower Oil, Tapioca Dextrin, Veg, Walnuts

Frequently asked questions

How many calories are in Take A Hike Trail Mix?

Per 100 g of Take A Hike Trail Mix there are 536 calories.

How much protein is in Take A Hike Trail Mix?

Per 100 g of Take A Hike Trail Mix there are 10.71 g protein.

How many carbohydrates are in Take A Hike Trail Mix?

Per 100 g of Take A Hike Trail Mix there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Take A Hike Trail Mix?

Per 100 g of Take A Hike Trail Mix there are 28.57 g sugars.

How much sodium (salt) is in Take A Hike Trail Mix?

Per 100 g of Take A Hike Trail Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Take A Hike Trail Mix?

Per 100 g of Take A Hike Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Take A Hike Trail Mix?

The main ingredients in Take A Hike Trail Mix are: Blueberries Sugar, Canola, Cashews, Chain Triglyceride, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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