Chex

Corn Chex Gluten Free Breakfast Cereal Family Size — Nutrition Facts & Ingredients

UPC 16000487970 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Corn Chex Gluten Free Breakfast Cereal Family Size
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
632per serving
Protein
6 gper 100 g
Carbs
85 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (1 1/4 cup with 1/2 cup skim milk, 162 g): 632 calories. Per 100 g: 390 calories, 6 g protein, 2 g fat.

Label highlights: High in sodium — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup with 1/2 cup skim milk (162g)

Amount per servingCalories
632
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1150mg 50%
Total Carbohydrate 138g 50%
Dietary Fiber 8.1g 29%
Total Sugars 17.8g
Protein 9.7g
Calcium 535mg 41%
Iron 45.4mg 252%
Potassium 308mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein6 g
Carbohydrates85 g
Sugars11 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)80.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium710 mg
Calcium330 mg
Potassium190 mg
Iron28 mg

Where to buy Corn Chex Gluten Free Breakfast Cereal Family Size

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Corn Meal, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Corn Chex Gluten Free Breakfast Cereal Family Size?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal Family Size there are 390 calories.

How much protein is in Corn Chex Gluten Free Breakfast Cereal Family Size?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal Family Size there are 6.0 g protein.

How many carbohydrates are in Corn Chex Gluten Free Breakfast Cereal Family Size?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal Family Size there are 85.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Corn Chex Gluten Free Breakfast Cereal Family Size?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal Family Size there are 11.0 g sugars.

How much sodium (salt) is in Corn Chex Gluten Free Breakfast Cereal Family Size?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal Family Size there are 710.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Chex Gluten Free Breakfast Cereal Family Size?

Per 100 g of Corn Chex Gluten Free Breakfast Cereal Family Size there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Chex Gluten Free Breakfast Cereal Family Size?

The main ingredients in Corn Chex Gluten Free Breakfast Cereal Family Size are: A B Vitamin, Ascorbic Acid, Baking Soda, Corn Meal, Corn Starch.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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