Kellogg's

Kellogg's In & Out Cereal Berry 18.7oz — Nutrition Facts & Ingredients

UPC 38000207716 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's In & Out Cereal Berry 18.7oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
111per serving
Protein
5.5 gper 100 g
Carbs
89.2 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (1 Cup, 29 g): 111 calories. Per 100 g: 382 calories, 5.5 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (29g)

Amount per servingCalories
111
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1.7g 6%
Total Sugars 11.1g
Protein 1.6g
Vitamin D 1.0mcg 5%
Calcium 4.1mg 0%
Iron 4.5mg 25%
Potassium 43.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein5.5 g
Carbohydrates89.2 g
Sugars38.4 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)83.4g
Fat2.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium508 mg
Calcium14 mg
Potassium150 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C52 mg
Vitamin D3.5 mcg

Where to buy Kellogg's In & Out Cereal Berry 18.7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Ascorbic Acid, BHT For Freshness, Blue 1, Color Added, Corn Flour Blend, Cyanocobalamin, Degerminated Yellow Corn Flour, Folic Acid, Invert Sugar, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 3, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soluble Corn Fiber, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's In & Out Cereal Berry 18.7oz?

Per 100 g of Kellogg's In & Out Cereal Berry 18.7oz there are 382 calories.

How much protein is in Kellogg's In & Out Cereal Berry 18.7oz?

Per 100 g of Kellogg's In & Out Cereal Berry 18.7oz there are 5.5 g protein.

How many carbohydrates are in Kellogg's In & Out Cereal Berry 18.7oz?

Per 100 g of Kellogg's In & Out Cereal Berry 18.7oz there are 89.2 g carbohydrates. Of which 38.4 g sugars.

How much sugar is in Kellogg's In & Out Cereal Berry 18.7oz?

Per 100 g of Kellogg's In & Out Cereal Berry 18.7oz there are 38.4 g sugars.

How much sodium (salt) is in Kellogg's In & Out Cereal Berry 18.7oz?

Per 100 g of Kellogg's In & Out Cereal Berry 18.7oz there are 508.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's In & Out Cereal Berry 18.7oz?

Per 100 g of Kellogg's In & Out Cereal Berry 18.7oz there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's In & Out Cereal Berry 18.7oz?

The main ingredients in Kellogg's In & Out Cereal Berry 18.7oz are: Acacia Gum, Ascorbic Acid, BHT For Freshness, Blue 1, Color Added.

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Level of processing

5
Ultra-Processed
33 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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