Kellogg's

Kellogg's Frosted Flakes Cereal Chocolate 10.2oz — Nutrition Facts & Ingredients

UPC 38000183256 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Frosted Flakes Cereal Chocolate 10.2oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per serving
Protein
5.5 gper 100 g
Carbs
86.2 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (3/4 Cup, 29 g): 113 calories. Per 100 g: 388 calories, 5.5 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (29g)

Amount per servingCalories
113
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0.5g 2%
Total Sugars 10.0g
Protein 1.6g
Vitamin D 1.0mcg 5%
Calcium 2.0mg 0%
Iron 4.5mg 25%
Potassium 60.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein5.5 g
Carbohydrates86.2 g
Sugars34.5 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)84.5g
Fat3.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium549 mg
Calcium7 mg
Potassium209 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C21 mg
Vitamin D3.5 mcg

Where to buy Kellogg's Frosted Flakes Cereal Chocolate 10.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Chocolate, Cocoa Processed With Alkali, Cyanocobalamin, Dextrose, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn, Natural Flavors, Niacinamide, Palm Kernel Oil, Pyridoxine Hydrochloride, Riboflavin, Salt, Semisweet Chocolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate 10.2oz there are 388 calories.

How much protein is in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate 10.2oz there are 5.5 g protein.

How many carbohydrates are in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate 10.2oz there are 86.2 g carbohydrates. Of which 34.5 g sugars.

How much sugar is in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate 10.2oz there are 34.5 g sugars.

How much sodium (salt) is in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate 10.2oz there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate 10.2oz there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz?

The main ingredients in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz are: Ascorbic Acid, Chocolate, Cocoa Processed With Alkali, Cyanocobalamin, Dextrose.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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