Kellogg's

Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz — Nutrition Facts & Ingredients

UPC 38000184840 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
107per serving
Protein
4.4 gper 100 g
Carbs
88.4 gper 100 g
Fat
0.3 gper 100 g

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Per serving (3/4 Cup, 29 g): 107 calories. Per 100 g: 370 calories, 4.4 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (29g)

Amount per servingCalories
107
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 7%
Total Carbohydrate 25.6g 9%
Dietary Fiber 0.3g 1%
Total Sugars 10.1g
Protein 1.3g
Vitamin D 1.0mcg 5%
Calcium 1.7mg 0%
Iron 4.5mg 25%
Potassium 31.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein4.4 g
Carbohydrates88.4 g
Sugars34.7 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)87.4g
Fat0.3 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium523 mg
Calcium6 mg
Potassium109 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C21 mg
Vitamin D3.5 mcg

Where to buy Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Annatto Extract Color, Ascorbic Acid, Cinnamon, Cyanocobalamin, Ferric Phosphate, Folic Acid, Ginger, Iron, Malt Flavor, Milled Corn, Natural Flavors, Niacinamide, Nutmeg, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C

Frequently asked questions

How many calories are in Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz there are 370 calories.

How much protein is in Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz there are 4.4 g protein.

How many carbohydrates are in Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz there are 88.4 g carbohydrates. Of which 34.7 g sugars.

How much sugar is in Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz there are 34.7 g sugars.

How much sodium (salt) is in Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz there are 523.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz?

The main ingredients in Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz are: Allspice, Annatto Extract Color, Ascorbic Acid, Cinnamon, Cyanocobalamin.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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