HY-VEE

Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 75450044287 Manufacturer: Hy-Vee, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
290per serving
Protein
11.9 gper 100 g
Carbs
71.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (3 ONZ, 84 g): 290 calories. Per 100 g: 345 calories, 11.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
290
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 730mg 32%
Total Carbohydrate 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 10.0g
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein11.9 g
Carbohydrates71.4 g
Sugars7.1 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)69.0g
Fat1.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium869 mg
Calcium71 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Dairy Product Solids, Disodium Phosphate, Enriched Bleached Flour, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Milk, Modified Corn Starch, Niacin, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese?

Per 100 g of Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese there are 345 calories.

How much protein is in Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese?

Per 100 g of Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese there are 11.9 g protein.

How many carbohydrates are in Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese?

Per 100 g of Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese?

Per 100 g of Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese there are 7.14 g sugars.

How much sodium (salt) is in Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese?

Per 100 g of Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese there are 869.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese?

Per 100 g of Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese?

The main ingredients in Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese are: Bleached Wheat Flour, Cheddar Cheese, Cheese Culture, Citric Acid, Color.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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