NATURE'S PATH

Instant Oatmeal — Nutrition Facts & Ingredients

UPC 58449174004 Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 40 g): 160 calories. Per 100 g: 400 calories, 12.5 g protein, 7.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories

160

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 64.8mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Total Sugars 6g

Includes 6g Added Sugars 12%

Protein 5g

Vitamin D 0mcg 0%

Calcium 31.2mg 2%

Iron 2mg 11%

Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein12.5 g

Carbohydrates70 g

Sugars15 g

Added sugars15 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)60.0g

Fat7.5 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium162 mg

Calcium78 mg

Potassium390 mg

Iron5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Instant Oatmeal

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Chia Seeds, Cinnamon, Flavors, Ginger, Nutmeg, Pumpkin, Pumpkin Powder, Pumpkin Seeds, Sea Salt, Spices, Vanilla, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 400.0 kcal calories.

How much protein is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 12.5 g protein.

How many carbohydrates are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 70.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 15.0 g sugars.

How much sodium (salt) is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal?

The main ingredients in Instant Oatmeal are: Brown Sugar, Chia Seeds, Cinnamon, Flavors, Ginger.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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