OUR FAMILY

Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 70253109003 Manufacturer: Nash Finch Company Breads & Buns Updated Sep 27, 2026

Calories
220per serving
Protein
11.1 gper 100 g
Carbs
53.1 gper 100 g
Fat
1.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAGEL, 81 g): 220 calories. Per 100 g: 272 calories, 11.1 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAGEL (81g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 2.7mg 15%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g
Protein11.1 g
Carbohydrates53.1 g
Sugars2.5 g
Added sugars2.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)51.9g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium494 mg
Calcium99 mg
Potassium99 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Plain Bagels, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Cellulose Gum, Contains 2% Or Less Sugar, Corn Starch, Enriched Wheat Flour, Enzymes, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Preservatives, Reduced Iron, Riboflavin And Folic Acid, Salt, Sorbic Acid, Soybean Oil, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 272 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 11.11 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 53.09 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 2.47 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Cellulose Gum, Contains 2% Or Less Sugar, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Nash Finch Company

Nutrition facts for other products from Nash Finch Company:

All Nash Finch Company products →