FERRIS

Cherries Berries & Nuts With Dark Chocolate — Nutrition Facts & Ingredients

UPC 788709633834 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 CUP | ABOUT, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 CUP | ABOUT (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.1mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

Includes 5.0g Added Sugars 10%

Protein 3g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein10 g

Carbohydrates50 g

Sugars33.3 g

Added sugars16.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)43.3g

Fat33.3 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium167 mg

Calcium67 mg

Potassium467 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cherries Berries & Nuts With Dark Chocolate

Prices and availability are set by the retailer.

Ingredients

Almonds Cashews, An Artificial Flavor, An Emulsifier, Bittersweet Chocolate Chunks, Cherries, Chocolate Liquor Processed With Alkali, Cocoa Butter, Cranberries, Dried Cherries, Dried Cranberries, Milk Fat, Peanut Oil, Pecans, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vanillin

Frequently asked questions

How many calories are in Cherries Berries & Nuts With Dark Chocolate?

Per 100 g of Cherries Berries & Nuts With Dark Chocolate there are 500 calories.

How much protein is in Cherries Berries & Nuts With Dark Chocolate?

Per 100 g of Cherries Berries & Nuts With Dark Chocolate there are 10.0 g protein.

How many carbohydrates are in Cherries Berries & Nuts With Dark Chocolate?

Per 100 g of Cherries Berries & Nuts With Dark Chocolate there are 50.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Cherries Berries & Nuts With Dark Chocolate?

Per 100 g of Cherries Berries & Nuts With Dark Chocolate there are 33.33 g sugars.

How much sodium (salt) is in Cherries Berries & Nuts With Dark Chocolate?

Per 100 g of Cherries Berries & Nuts With Dark Chocolate there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherries Berries & Nuts With Dark Chocolate?

Per 100 g of Cherries Berries & Nuts With Dark Chocolate there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherries Berries & Nuts With Dark Chocolate?

The main ingredients in Cherries Berries & Nuts With Dark Chocolate are: Almonds Cashews, An Artificial Flavor, An Emulsifier, Bittersweet Chocolate Chunks, Cherries.

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Level of processing

Highly Processed

18 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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