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Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts

UPC 29000014350 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
9.7 gper 100 g
Carbs
51.6 gper 100 g
Fat
32.3 gper 100 g

Where to buy

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Per serving (1/4 cup, 31 g): 160 calories. Per 100 g: 516 calories, 9.7 g protein, 32.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

516 calories in 100 g
Protein9.7 g
Carbohydrates51.6 g
Sugars41.9 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)45.1g
Fat32.3 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium0 mg
Potassium194 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C3.9 mg

Where to buy Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Beeswax, Candy Coated Dark Chocolate Soynuts, Carnauba Wax, Chocolate, Cocoa Butter, Confectioner's Glaze, Corn Syrup, Cranberries, Dark Chocolate, Gum Arabic, High Oleic Sunflower Oil, Includes Caramel Color, Oil Roasted Soybeans, Soybean Oil, Soybeans, Sugar, Sweetened Dried Cranberries, Walnuts

Frequently asked questions

How many calories are in Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts?

Per 100 g of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts there are 516 calories.

How much protein is in Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts?

Per 100 g of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts there are 9.68 g protein.

How many carbohydrates are in Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts?

Per 100 g of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts there are 51.61 g carbohydrates. Of which 41.94 g sugars.

How much sugar is in Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts?

Per 100 g of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts there are 41.94 g sugars.

How much sodium (salt) is in Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts?

Per 100 g of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts?

Per 100 g of Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts?

The main ingredients in Walnuts, Cranberries, Dark Chocolate Covered Soynuts Omega-3 Mix, Walnuts, Cranberries, Dark Chocolate Covered Soynuts are: Artificial Color, Beeswax, Candy Coated Dark Chocolate Soynuts, Carnauba Wax, Chocolate.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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