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Enriched & Degermed Yellow Corn Meal — Nutrition Facts & Ingredients

UPC 41449056265 Manufacturer: Continental Mills, Inc. Flours & Corn Meal Updated Sep 27, 2026

Enriched & Degermed Yellow Corn Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Protein 2.0g
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat0 g
Sodium0 mg
Iron4.3 mg

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Ingredients

Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate, Yellow Degermed Ground Corn

Frequently asked questions

How many calories are in Enriched & Degermed Yellow Corn Meal?

Per 100 g of Enriched & Degermed Yellow Corn Meal there are 367 calories.

How much protein is in Enriched & Degermed Yellow Corn Meal?

Per 100 g of Enriched & Degermed Yellow Corn Meal there are 6.67 g protein.

How many carbohydrates are in Enriched & Degermed Yellow Corn Meal?

Per 100 g of Enriched & Degermed Yellow Corn Meal there are 80.0 g carbohydrates.

How much sodium (salt) is in Enriched & Degermed Yellow Corn Meal?

Per 100 g of Enriched & Degermed Yellow Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched & Degermed Yellow Corn Meal?

Per 100 g of Enriched & Degermed Yellow Corn Meal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched & Degermed Yellow Corn Meal?

The main ingredients in Enriched & Degermed Yellow Corn Meal are: Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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