FOOD CLUB

Bagels — Nutrition Facts & Ingredients

UPC 36800230750 Manufacturer: Topco Associates, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 57 g): 150 calories. Per 100 g: 263 calories, 8.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 32g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 5.0g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein8.8 g
Carbohydrates56.1 g
Sugars12.3 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)52.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium35 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

A B Vitamin, And Cornmeal, Cinnamon, Folic Acid, High Fructose Corn Syrup, Honey, Malted Barley, Niacin, Raisins, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Unbleached Enriched High Gluten Flour, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bagels?

Per 100 g of Bagels there are 263 calories.

How much protein is in Bagels?

Per 100 g of Bagels there are 8.77 g protein.

How many carbohydrates are in Bagels?

Per 100 g of Bagels there are 56.14 g carbohydrates. Of which 12.28 g sugars.

How much sugar is in Bagels?

Per 100 g of Bagels there are 12.28 g sugars.

How much sodium (salt) is in Bagels?

Per 100 g of Bagels there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels?

Per 100 g of Bagels there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels?

The main ingredients in Bagels are: A B Vitamin, And Cornmeal, Cinnamon, Folic Acid, High Fructose Corn Syrup.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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