QUAKER

Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut

UPC 30000560112 Manufacturer: The Quaker Oats Company Cookies & Biscuits Updated Sep 27, 2026

Per serving (3 bars, 40 g): 170 calories. Per 100 g: 425 calories, 7.5 g protein, 17.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 bars (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 11g
Includes 9g Added Sugars 18%
Protein 3g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein7.5 g
Carbohydrates70 g
Sugars27.5 g
Added sugars22.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat17.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium100 mg
Potassium350 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Baking Soda, Banana Flakes, Brown Sugar, Calcium Phosphate, Cinnamon, Cranberry Juice Concentrate, Flaxseed, Honey, Leavening Agents, Natural Flavors, Pecans, Roasted Almonds, Salt, Soy Lecithin, Steel Cut Oats, Sugar, Sunflower Oil, Whole Grain Oat Flour, Whole Grain Oats, Whole Wheat Flour, With Tocopherols To Preserve Freshness

Frequently asked questions

How many calories are in Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut?

Per 100 g of Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut there are 425 calories.

How much protein is in Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut?

Per 100 g of Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut there are 7.5 g protein.

How many carbohydrates are in Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut?

Per 100 g of Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut there are 70.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut?

Per 100 g of Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut there are 27.5 g sugars.

How much sodium (salt) is in Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut?

Per 100 g of Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut?

Per 100 g of Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut?

The main ingredients in Banana Honey Nut Baked Flats Crispy Snack Bars, Banana Honey Nut are: Amaranth, Baking Soda, Banana Flakes, Brown Sugar, Calcium Phosphate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category