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White Self Rising Corn Meal, White — Nutrition Facts & Ingredients

UPC 70038605812 Manufacturer: Associated Wholesale Grocers, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 385mg 17%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 2.0g

Calcium 39.9mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein6.7 g

Carbohydrates83.3 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)80.0g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1283 mg

Calcium133 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for White Self Rising Corn Meal, White

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Calcium Carbonate, Enriched Bleached Wheat Flour, Enriched Degerminated White Corn Meal, Folic Acid, Iron, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in White Self Rising Corn Meal, White?

Per 100 g of White Self Rising Corn Meal, White there are 367 calories.

How much protein is in White Self Rising Corn Meal, White?

Per 100 g of White Self Rising Corn Meal, White there are 6.67 g protein.

How many carbohydrates are in White Self Rising Corn Meal, White?

Per 100 g of White Self Rising Corn Meal, White there are 83.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in White Self Rising Corn Meal, White?

Per 100 g of White Self Rising Corn Meal, White there are 3.33 g sugars.

How much sodium (salt) is in White Self Rising Corn Meal, White?

Per 100 g of White Self Rising Corn Meal, White there are 1283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Self Rising Corn Meal, White?

Per 100 g of White Self Rising Corn Meal, White there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Self Rising Corn Meal, White?

The main ingredients in White Self Rising Corn Meal, White are: Baking Soda, Calcium Carbonate, Enriched Bleached Wheat Flour, Enriched Degerminated White Corn Meal, Folic Acid.