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Roasted Garlic Mashed Potatoes, Roasted Garlic — Nutrition Facts & Ingredients

UPC 70038594888 Manufacturer: Associated Wholesale Grocers, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/3 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2g
Vitamin D 0mcg 0%
Calcium 9.0mg 1%
Iron 0mg 0%
Potassium 357mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates77.3 g
Sugars4.5 g
Added sugars4.5 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)72.8g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1682 mg
Calcium41 mg
Potassium1623 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Citric Acid, Disodium Inosinate And Disodium Guanylate, Freshness Protected By Sodium Acid Pyrophosphate, From Corn, Garlic, Maltodextrin, Modified Cornstarch, Mono- And Diglycerides, Natural Flavors, Nonfat Dry Milk, Palm Oil, Parsley, Potassium Chloride, Potatoes, Salt, Sodium Bisulfite, Soy Lecithin, Spice, Sugar

Frequently asked questions

How many calories are in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 364 calories.

How much protein is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 9.09 g protein.

How many carbohydrates are in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 77.27 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 4.55 g sugars.

How much sodium (salt) is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 1682.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic Mashed Potatoes, Roasted Garlic?

The main ingredients in Roasted Garlic Mashed Potatoes, Roasted Garlic are: Citric Acid, Disodium Inosinate And Disodium Guanylate, Freshness Protected By Sodium Acid Pyrophosphate, From Corn, Garlic.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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