VAN'S

Organic Waffles, Original — Nutrition Facts & Ingredients

UPC 89947302965 Manufacturer: KSLB Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories: 160per serving
Protein: 5.3 gper 100 g
Carbs: 34.7 gper 100 g
Fat: 8 gper 100 g

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Per serving (2 WAFFLES, 75 g): 160 calories. Per 100 g: 213 calories, 5.3 g protein, 8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (75g)

Amount per servingCalories

160

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 26.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 3g

Includes 3g Added Sugars 6%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 24.8mg 2%

Iron 1.0mg 6%

Potassium 87mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein5.3 g

Carbohydrates34.7 g

Sugars4 g

Added sugars4 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)32.0g

Fat8 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium373 mg

Calcium33 mg

Potassium116 mg

Iron1.3 mg

Vitamin D0 mcg

Where to buy Organic Waffles, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Contains 2% Or Less: Organic Soy Lecithin, Monocalcium Phosphate, Organic Cane Sugar, Organic Caramel Color, Organic Guar Gum, Organic Malt Extract, Organic Oat Fiber, Organic Soybean Oil, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Sea Salt, Sodium Acid Pyrophosphate, Water

Frequently asked questions

How many calories are in Organic Waffles, Original?

Per 100 g of Organic Waffles, Original there are 213 calories.

How much protein is in Organic Waffles, Original?

Per 100 g of Organic Waffles, Original there are 5.33 g protein.

How many carbohydrates are in Organic Waffles, Original?

Per 100 g of Organic Waffles, Original there are 34.67 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Organic Waffles, Original?

Per 100 g of Organic Waffles, Original there are 4.0 g sugars.

How much sodium (salt) is in Organic Waffles, Original?

Per 100 g of Organic Waffles, Original there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Waffles, Original?

Per 100 g of Organic Waffles, Original there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Waffles, Original?

The main ingredients in Organic Waffles, Original are: Baking Powder, Baking Soda, Contains 2% Or Less: Organic Soy Lecithin, Monocalcium Phosphate, Organic Cane Sugar.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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