VAN'S

Whole Grain Cereal, Cinnamon Heaven — Nutrition Facts & Ingredients

UPC 89947801109 Manufacturer: KSLB Holdings, LLC Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.2 gper 100 g
Carbs
81.2 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (3/4 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 5.0g 18%
Total Sugars 8g
Protein 2g
Calcium 80mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates81.2 g
Sugars25 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)65.7g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium406 mg
Calcium250 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Cereal, Cinnamon Heaven

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Rice, Calcium Carbonate, Cane Sugar, Cinnamon, Inulin, Invert Cane Sugar, Millet, Mixed Tocopherols For Freshness, Non-gmo/expeller-pressed Canola Oil, Oat, Oat Fiber, Quinoa And Amaranth Flours, Salt, That We Are Proud Of! Van's Gluten Free Whole Grain Blend

Frequently asked questions

How many calories are in Whole Grain Cereal, Cinnamon Heaven?

Per 100 g of Whole Grain Cereal, Cinnamon Heaven there are 375 calories.

How much protein is in Whole Grain Cereal, Cinnamon Heaven?

Per 100 g of Whole Grain Cereal, Cinnamon Heaven there are 6.25 g protein.

How many carbohydrates are in Whole Grain Cereal, Cinnamon Heaven?

Per 100 g of Whole Grain Cereal, Cinnamon Heaven there are 81.25 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Whole Grain Cereal, Cinnamon Heaven?

Per 100 g of Whole Grain Cereal, Cinnamon Heaven there are 25.0 g sugars.

How much sodium (salt) is in Whole Grain Cereal, Cinnamon Heaven?

Per 100 g of Whole Grain Cereal, Cinnamon Heaven there are 406.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Cereal, Cinnamon Heaven?

Per 100 g of Whole Grain Cereal, Cinnamon Heaven there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Cereal, Cinnamon Heaven?

The main ingredients in Whole Grain Cereal, Cinnamon Heaven are: Brown Rice, Calcium Carbonate, Cane Sugar, Cinnamon, Inulin.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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