VAN'S

Van's, Whole Grain Organic Waffles — Nutrition Facts & Ingredients

UPC 89947302279 Manufacturer: KSLB Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
170per serving
Protein
5.3 gper 100 g
Carbs
36.8 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (2 WAFFLES, 76 g): 170 calories. Per 100 g: 224 calories, 5.3 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (76g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 4.0g
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein5.3 g
Carbohydrates36.8 g
Sugars4.0 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)30.2g
Fat9.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium53 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Van's, Whole Grain Organic Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Monocalcium Phosphate, Organic Cane Sugar, Organic Caramel Color, Organic Flaxseed, Organic Guar Gum, Organic Malt Extract, Organic Oat Fiber, Organic Soy Lecithin, Organic Soybean Oil, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Sea Salt, Sodium Acid Pyrophosphate, That We Are Proud Of! Water

Frequently asked questions

How many calories are in Van's, Whole Grain Organic Waffles?

Per 100 g of Van's, Whole Grain Organic Waffles there are 224 calories.

How much protein is in Van's, Whole Grain Organic Waffles?

Per 100 g of Van's, Whole Grain Organic Waffles there are 5.26 g protein.

How many carbohydrates are in Van's, Whole Grain Organic Waffles?

Per 100 g of Van's, Whole Grain Organic Waffles there are 36.84 g carbohydrates. Of which 3.95 g sugars.

How much sugar is in Van's, Whole Grain Organic Waffles?

Per 100 g of Van's, Whole Grain Organic Waffles there are 3.95 g sugars.

How much sodium (salt) is in Van's, Whole Grain Organic Waffles?

Per 100 g of Van's, Whole Grain Organic Waffles there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Van's, Whole Grain Organic Waffles?

Per 100 g of Van's, Whole Grain Organic Waffles there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Van's, Whole Grain Organic Waffles?

The main ingredients in Van's, Whole Grain Organic Waffles are: Baking Powder, Baking Soda, Monocalcium Phosphate, Organic Cane Sugar, Organic Caramel Color.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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