PAVEL'S

Plain Low Fat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 86726100200 Manufacturer: Pavel's Yogurt-Lucas Foods Co. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 227 g): 129 calories. Per 100 g: 57 calories, 4.0 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
129
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.9mg 5%
Sodium 170mg 7%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 9.0g
Calcium 350mg 27%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein4.0 g
Carbohydrates5.3 g
Sugars5.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat1.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol7 mg
Sodium75 mg
Calcium154 mg
Iron0 mg
Vitamin A99 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Grade A Pasteurized Reduced Fat Milk, Living Yogurt Cultures, Vitamin A, Vitamin D3

Frequently asked questions

How many calories are in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 57 calories.

How much protein is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 3.96 g protein.

How many carbohydrates are in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 5.29 g carbohydrates. Of which 5.29 g sugars.

How much sugar is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 5.29 g sugars.

How much sodium (salt) is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Low Fat Yogurt, Plain?

The main ingredients in Plain Low Fat Yogurt, Plain are: Grade A Pasteurized Reduced Fat Milk, Living Yogurt Cultures, Vitamin A, Vitamin D3.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

TRADER JOE'S Organic Lowfat Yogurt 94Calories 4.7Protein 1.8Fat FAGE USA DAIRY INDUSTRY INC Fage, Nonfat Greek Strained Yogurt, Blueberry 80Calories 8.7Protein 0Fat Greek Yogurt TRADER JOE'S Greek Yogurt 132Calories 4.8Protein 7.0Fat Organic Plain Whole Milk Yogurt TRADER JOE'S Organic Plain Whole Milk Yogurt 70Calories 3.5Protein 4.0Fat Organic Lowfat Yogurt TRADER JOE'S Organic Lowfat Yogurt 88Calories 3.5Protein 1.5Fat DANNON Nonfat Yogurt 44Calories 4.9Protein 0Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pavel's Yogurt-Lucas Foods Co.

Nutrition facts for other products from Pavel's Yogurt-Lucas Foods Co.:

All Pavel's Yogurt-Lucas Foods Co. products →