BEETNIK

Organic Chicken Creole — Nutrition Facts & Ingredients

UPC 819269012385 Manufacturer: Beetnik Foods LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 TRAY, 312 g): 240 calories. Per 100 g: 77 calories, 6.1 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 TRAY (312g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31.2mg 10%
Sodium 309mg 13%
Total Carbohydrate 36.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Protein 19.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein6.1 g
Carbohydrates11.5 g
Sugars1.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)10.5g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol10 mg
Sodium99 mg
Iron0.2 mg
Vitamin A38.4 mcg
Vitamin C4.8 mg

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Ingredients

Citric Acid, Organic Black Pepper, Organic Cayenne Pepper, Organic Celery, Organic Chicken, Organic Cornstarch, Organic Garlic, Organic Green Bell Pepper, Organic Green Onions, Organic Olive Oil, Organic Onions, Organic Oregano, Organic Parsley, Organic Red Peppers, Organic Rice, Organic Thyme, Organic Tomato Paste, Organic Tomato Puree, Organic Tomatoes, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Chicken Creole?

Per 100 g of Organic Chicken Creole there are 77 calories.

How much protein is in Organic Chicken Creole?

Per 100 g of Organic Chicken Creole there are 6.09 g protein.

How many carbohydrates are in Organic Chicken Creole?

Per 100 g of Organic Chicken Creole there are 11.54 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Organic Chicken Creole?

Per 100 g of Organic Chicken Creole there are 1.6 g sugars.

How much sodium (salt) is in Organic Chicken Creole?

Per 100 g of Organic Chicken Creole there are 99.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chicken Creole?

Per 100 g of Organic Chicken Creole there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chicken Creole?

The main ingredients in Organic Chicken Creole are: Citric Acid, Organic Black Pepper, Organic Cayenne Pepper, Organic Celery, Organic Chicken.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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