LARABAR

Mixed Roasted Nut — Nutrition Facts & Ingredients

UPC 21908433196 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 230 calories. Per 100 g: 575 calories, 15 g protein, 42.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
230
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 6g
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

575 calories in 100 g
Protein15 g
Carbohydrates30 g
Sugars15 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)22.5g
Fat42.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium100 mg
Potassium550 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Dates, Honey, Pecans, Roasted Almonds, Roasted Cashews, Roasted Macadamia Nuts, Roasted Peanuts, Sea Salt, Tapioca Syrup

Frequently asked questions

How many calories are in Mixed Roasted Nut?

Per 100 g of Mixed Roasted Nut there are 575 calories.

How much protein is in Mixed Roasted Nut?

Per 100 g of Mixed Roasted Nut there are 15.0 g protein.

How many carbohydrates are in Mixed Roasted Nut?

Per 100 g of Mixed Roasted Nut there are 30.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Mixed Roasted Nut?

Per 100 g of Mixed Roasted Nut there are 15.0 g sugars.

How much sodium (salt) is in Mixed Roasted Nut?

Per 100 g of Mixed Roasted Nut there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Roasted Nut?

Per 100 g of Mixed Roasted Nut there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Roasted Nut?

The main ingredients in Mixed Roasted Nut are: Dates, Honey, Pecans, Roasted Almonds, Roasted Cashews.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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