ENGINE 2

Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut — Nutrition Facts & Ingredients

UPC 99482443436 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 55 g): 210 calories. Per 100 g: 382 calories, 12.7 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 38g 14%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein12.7 g
Carbohydrates69.1 g
Sugars1.8 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)58.2g
Fat7.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium91 mg
Calcium36 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C10.9 mg

Where to buy Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut

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Ingredients

Barley Malt, Blackberries, Filtered Water, Old Fashioned Rolled Oats, Organic Malted Barley, Organic Sprouted Grain Nuggets Cereal, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Grain Spelt, Organic Sprouted Whole Grain Wheat, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Raspberries, Salt, Sea Salt, Shredded Wheat, Strawberries, Vitamin E, Walnuts, Wheat, Whole Wheat, Whole Wheat Flakes

Frequently asked questions

How many calories are in Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut?

Per 100 g of Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut there are 382 calories.

How much protein is in Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut?

Per 100 g of Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut there are 12.73 g protein.

How many carbohydrates are in Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut?

Per 100 g of Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut there are 69.09 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut?

Per 100 g of Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut there are 1.82 g sugars.

How much sodium (salt) is in Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut?

Per 100 g of Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut?

Per 100 g of Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut?

The main ingredients in Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut are: Barley Malt, Blackberries, Filtered Water, Old Fashioned Rolled Oats, Organic Malted Barley.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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