Grapes, Cheese & Crackers — Nutrition Facts & Ingredients
Per serving (1 Package, 147 g): 340 calories. Per 100 g: 231 calories, 13.6 g protein, 12.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Package (147g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brewer's Yeast, Cheese Culture, Crostini Cracker, Enzymes, Extra Virgin Olive Oil, Grapes, High-oleic, Pasteurized Milk, Salt, Sea Salt, Sunflower Oil, Wheat Flour, Wheat Malt, White Cheddar Cheese
Frequently asked questions
How many calories are in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 231 calories.
How much protein is in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 13.61 g protein.
How many carbohydrates are in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 22.45 g carbohydrates. Of which 8.16 g sugars.
How much sugar is in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 8.16 g sugars.
How much sodium (salt) is in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Grapes, Cheese & Crackers?
Per 100 g of Grapes, Cheese & Crackers there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Grapes, Cheese & Crackers?
The main ingredients in Grapes, Cheese & Crackers are: Brewer's Yeast, Cheese Culture, Crostini Cracker, Enzymes, Extra Virgin Olive Oil.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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